Adjust with purpose through pregnancy.
Rebuild with confidence through postpartum.
A guide to modifying your workouts as you get deeper into pregnancy and reclaiming your strength postpartum—so you can train confidently at every stage.
I get it—working out isn’t just something you do...
It’s part of who you are.
You don’t want to stop, and the good news is...you don’t have to. 🎉
You can keep training during pregnancy—you just need to make a few smart adjustments to protect your body and your baby.
And postpartum? It’s not about bouncing back. It’s about rebuilding with intention—so you can return to the workouts you love without setbacks or second-guessing your every move (pun intended).
This is for you if:
✅ You’re pregnant and want to keep training—but aren’t sure how to adjust your favorite lifts without wrecking your form (or your core).
✅ You want to get back to lifting heavy—but right now, even picking up your 10-lb baby makes your insides feel like they’re going to fall out.
✅ You’re tired of hearing “just listen to your body”—but without real guidance, all your body says is nope, not today.
✅ You’re over vague advice—you want clear guidance on how to keep moving without overdoing it.
✅ You’re motivated to return to the gym—but the thought of going from bodyweight to barbell again feels overwhelming, and you don’t know where to start.
✅ You don’t have time for Google rabbit holes—you want clear visuals that show you exactly how to adjust and rebuild your workouts with confidence.
This free guide is your bff for safely adjusting your prenatal workouts —
and getting back after it postpartum 💪🏽