Make the most out of what’s left of your pregnancy and start preparing for birth today!

Start preparing for birth today and watch your confidence and excitement grow alongside your belly!

What’s Included:

✅ Spinal Mobility to alleviate back and neck pain and protect your core and pelvic floor

✅ Fear Release to reduce anxiety and fear and replace them with positivity and confidence

✅ Breathing and Pelvic Floor work to practice powerful breathing and pelvic floor release for birth

✅ Forward Leaning Inversion to get that baby into his/her optimal position and provide you with some much-needed and deserved relief

✅ Written instructions and visual demonstrations

You and your bump will love how these daily practices help you have a happier, more confident pregnancy and birth.