Hey Supermom – ready to lace up and regain a piece of your old self?
This freebie is your bff to safely get you back to running, CrossFit, and more after having a baby!!
Every day over the next five days I’ll send you an important return-to-impact nugget, including a downloadable PDF and a “test” straight to your email inbox. That’s right, this isn’t just a checklist or pages of information – this is real, applicable, let’s actually test-my-body type stuff!
This is for you if you:
✅ Are unsure if your body is ready for impact exercises like running
✅ Want to test the readiness of your body
✅ Need clarity on signs and symptoms to look out for
✅ Feel lost on how to start the journey back to impact exercises
Getting Back to Impact will walk you through what your body needs to safely and effectively handle the impact of running, CrossFit, etc., after having a baby, and what 🚩”red flags”🚩 your body is sending you when she’s not quite ready.
Download Getting Back to Impact and take your first steps back toward your favorite workouts!
Test your strength, balance, and more with this FREE email series, so that every step back to impact is a confident one.